Eczema, a chronic skin condition characterized by inflammation, itchiness, dryness, and redness, affects millions worldwide. According to the National Eczema Association, There are 7 different types of eczema. No matter which type of eczema you or your loved one suffers from, hydrating from the inside out is important.
The Power of Water
The simplest yet most powerful tool in your hydration arsenal is water. Drinking adequate amounts daily doesn't just keep your body functioning optimally; it also contributes to overall skin health.
- Start your day with a glass of water: Kick-start your metabolism and hydrate your skin from the inside out.
- Set reminders: Life gets busy, but staying hydrated should be a priority. Use apps or alarms to remind you to sip frequently.
- Infuse your water: If plain water bores you, add a slice of lemon or cucumber for a refreshing twist.