Eczema affects over 31 million Americans, showing up as dry, itchy, inflamed skin that can feel anything but comfortable. According to the National Eczema Association, There are 7 different types of eczema. No matter which type of eczema you or your loved one suffers from, hydrating from the inside out is important.
Water helps flush toxins, supports your body’s natural repair processes, and plays a critical role in keeping your skin barrier strong.
Here are three simple ways to boost your hydration:
Start your morning with water: Drinking water first thing in the morning on an empty stomach jump starts your metabolism and aids in digestion.
Set a hydration reminder: Life gets busy and sometimes we forget to drink enough water. Alarms or a water tracker can help you stay hydrated.
Infuse your water: If you have a hard time drinking water, try adding cucumber, lemon, or even a few berries to give a little flavor to your water.
Drinking water soothes your body from the inside out.