Although there isn't a cure for eczema, Chatham Natural Skin Care is here to offer relief.
Here are a few tips to help you manage flare-ups, soothe the itch, and rebuild your skin barrier.
1. Know Your Eczema Triggers
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Common eczema triggers: fragrance, harsh detergents, dairy, gluten, pollen, dust, pet dander, extreme temps, stress.
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Keep a symptom journal is helpful. Noticing you have flair ups after pizza night? Swap in dairy free cheese. Itchier after yard work? Shower as soon as you’re back inside.
2. Cleanse Gently, Moisturize Generously
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Use a clean soap: Use a sulfate and fragrance free cleanser like our Eczema Relief Oatmeal Soap to avoid stripping precious lipids.
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Seal in the moisture: Apply a thick layer of All Over Butter Eczema Therapy or Ultimate Hydration . Both are loaded with butters and ceramide rich oils helps your skin to retain moisture and fortify your skin barrier.
3. Hydrate From the Inside Out
Water promotes skin elasticity, flushes out irritants, and can help with inflammation. If you have a hard time drinking water try the two tips listed below.
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Add sliced cucumber, berries, or citrus.
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Use zero sugar flavor drops..Try to drink a minimum of eight 8-oz glasses daily.
4. Build an Eczema Safe Lifestyle
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Dress wisely: Choose loose, breathable cotton. Avoid scratchy wool and tight synthetics.
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Manage stress: Yoga, walking, or 5-minute breathing drills can help with the itch that is stress related.
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Read ingredient labels: Try to avoid fragrances, mineral oils, petroleum, artificial colors and dyes.
Follow us on IG & Facebook @chathamnatural for more tips!